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I appreciated the fact that after diving into why and how the majority of the SAD (Standard American Diet) ‘staples’ were unhealthy and contributing to poor health, Dr. Greger suggests is one that is not new, or unique by any stretch of the imagination. It is easy to get swept away by new and shiny fads and diets, from the ones that promise if you eat or drink this, or don’t eat or drink that, you will lose weight and feel better.
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While I certainly do not feel as though I am a ‘junk food vegetarian’, but after reading how a number of the foods I consume on a regular basis are essentially nothing but ticking time bombs for disease, it was necessary to take inventory on the nutrition and ingredients I was putting into my body. I am excited to have a tool in the arsenal with literally thousands of references.Īfter already being a vegetarian for the vast majority of my life, I was surprised at how easily I was ‘bullied’ by the author’s words into feeling guilty about my diet, and somewhat scared to eat anything again, much to the chagrin of my husband. As I have plans of pursuing a career in primary care, I was pleased to have been asked to read this fantastic book with a surplus of knowledge I can one day use to strengthen my discussions with patients. I found that he set the stage well, and held to his promise of linking all the top killers in America back to nutrition, or lack thereof. After downloading the audio version of the book, I was able to read along while listening to the author himself read this massive compilation of material and research in a fun and stimulating way. This witty and sarcastic physician presented the simple, one sentence topic that, ‘eating a whole foods, plant-based diet will improve your health’, and expanded it into 412 pages. I really enjoyed reading the book, How Not To Die. I challenge you to keep your current belief system on the nutritional benefits of the foods you consume, particularly dairy products, eggs and meats after learning the information and research presented. If you are unfamiliar with either of these I highly suggest checking out, renting, buying, or -ing one if not both of these great contributions to our scientific literature. and The China Study, The most Compressive Study of Nutrition Ever Conducted, by T. One of tasks I was dealt was to read these two books: How Not To Die by Michael Greger M.D.
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In addition to all of the non-nutritional information involved in pediatrics and the joys of medicine while caring for the complex and developing youth of Yakima, my perception of health and wellness was transformed. I recently had the pleasure of rotating with Dr. Today I want to take a moment and go back to the basics of health, to make it simple, and to keep it real. It is easy to feel overwhelmed at the plethora of options. Those amazing plant-based dishes with bursts of color and textures never get constructed under your direction and they remain on the screen of your device, or collecting dust in the pages of a magazine or cookbook, unable to tantalize your taste buds. The problem that I find with this is nothing ever actually gets accomplished. Hello Everyone! If you are anything like me, you love to watch cooking shows, get inspired while perusing foodie magazines or browsing through the countless Pinterest recipes.